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| *Home>>>Seasonal Affective Disorder |
How do i get rid of the seasonal affective disorder?? |
i suffer the SAD = Seasonla Affective Disorder since i was a kid, and it makes me frustrated, depirissed and lazy.. a tanning bed for several minutes a day will resolve the problem. SAD is caused by the shortening of the day, therefore exposure to more light will relieve the symptoms. Take extra Vitamin D. Move to FLORIDA, the Sunshine State! or California! You may need a antidepressant around this time of year. Also tanning beds work well. I also struggle with this. Be happy we do not live in alaska when it gets dark for 30 days. Try using a seasonal affective disorder lamp...This helps tremendously for people with this type of disorder...Here is a site that may help with your problem: |
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SAD is actually Seasonal Anxiety Disorder, just as GAD is Generalized Anxiety Disorder, so yes, SAD is known to anxiety! I do not suffer from this, however, I know that a great deal of people in... Yes, a light box available at www.sunbox.com. I got the Travel Jr. for about $200. Absolutely works. Also, fish oil and Vit D. ...Yes. It's much less common than the winter SAD and the symptoms are usually the opposite. Winter depressions usually involve increased appetite, weight gain, lethargy, excessive fatigue and ... yes, those lamps have been shown to help. though, i have a few friends with sad and they've been using ge-reveal with good results. (other companies make the same type of bulb - it is blu... You can have symptoms of depression with SAD even in summer months if it is overcast. People who live in areas of the world that only get sun for limited times during the day or year can sometimes... About the only thing you can do, besides hiring a shrink, is get this book: "The Feeling Good Handbook" by David Burns, MD. In it, he describes how to master cognitive therapy. It's ... You are right about SAD lights being expensive. I looked online at several webistes for light therapy. I started thinking, Walmart, Target. . . . well how about Sears! I found two lamps at Sears... I used to experience regular SAD symptoms when I was in my 20's and partly into my 30's. (I'm 54 now). I absolutely HATED overcast days. If I couldn't see blue sky and sunshi... |
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