Sciatica exercises?

What excercises are good for a person suffering from sciatica? Is yoga any good?

I have never done yoga but I am sure it can help some people with sciatica. I usually do simple leg stretches and walk as much as I possibly can. Even though my leg hurts, walking is very good for it. Avoid hills and stairs though, which can make it hurt worse.

Any Stretching exercises are good for Sciatica. I use Tramadol to help ease the pain my sciatica causes me. http://bestnetpharmacies.org/t... .BestNetPharmacies.Org is a US licensed and located 24/7 drugstore. Report It

Leg stretches and massage on the buttock of the affected leg. Also if you lay on the floor with your feet on a chair it takes the pressure off.

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