How to treat Sciatica?

I hurt my back a few weeks ago. It was a strain. It now acts like Sciatica. How should I treat it?

Go to a chiropractor and find out why you are having sciatica like symptoms. Without knowing what is causing it you can't hope to treat it accurately.

It could be a disc bulge, protrusion, pyriformis syndrome or any other number of things.

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During an actual flareup, move as little as possible.

Try not to catch a cold or become constipated. Trust me.

Pilates and an exercise ball definitely helps to prevent flareups.

Sciatica : Hellish Pain,this nerve spreads out from lower back,down back of hip,down back of leg, with smaller nerves
wrapping over top of leg,
How to treat?# 1 pray-# 2 find an inside pool , walk in water up to chin,this will allow vertabra to open up and line up,taking press off
of pinched nerve.# 3 throw away cheap mattress , if you have one/need semi firm,# 4 place pillow under knee#5sleep on back
#6 when sleeping on side Pillow between knees,This allows Hips to stay in line,# 7 farm supply Bigelow Gel,use on Back.This will
allow the Muscles to Relax and not protect Nerve,#8 never sleep on stomach,#9 take close look at shoes you are wearing/No high Heels,#10 if Phy.has you lie flat on back lift extended leg 6" and move side ways and let it down/Don:"t do it.

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