Back exercises for a pinched sciatica?

I need some exercises to do for a pinched sciatica nerve

believe it or not if you look at exercises that pregnant woman do for there backs are the same.

I do these back exercises and they work good for me.

http://fitnessdiet.info/backex... Report It

Use a yoga ball. Drape your body over it and slowly rock. if you have high BP lift yourself up slowly when you finish. Relaxing on the yoga ball releases pressure and feels really good once you relax. Make sure you get the right size yoga ball for your height. It works for me.

http://www.sacrowedgy.com/

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