Can I use sea salt in my neti pot?

Neti pot salt is kind of expensive. What other kind of salt I can use instead of neti pot salt? Can I use sea salt in my neti pot ? Also, how much salt do I add to my neti pot?

Yes, I use grey sea salt from the health food store in my neti pot, just a pinch. I swear, it's the best thing I've ever found. I havent had a cold or sinus infection in 2 yrs. I used to have chronic sinus infections, alway on antibiotics. Too bad more people didn't know about the neti pot.

I was just told by my Dr. (Naturepath) to use the regular salt. I didn't even know their was a Neti Pot Salt. And I have seen results even in just 3 days! I wish my Dr. had told me about this sooner!! I love it. Report It

You can use sea salt for any thing you eat.

I read yesterday that sea salt was an inexpensive way to salinate neti pot water.

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