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"Sea Salt" over Plain Iodized Salt? |
For professional dieticians: is there any TRUE benefit of using 'natural sea' salt, rather than plain 'grocery store' iodized salt? One of my friend's Mom is a nutritionist. I asked her this question, and, I quote, rock salt and sea salt taste different Even as a non-professional, I can tell you that there are other minerals and salts inside sea salt. Depends on the individual. If you are iodine deficient, table salt is a means to increase your intake. Not a professional opinion, but, from what I understand, salt is salt, whether it's dug out of the ground or processed from sea water. |
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