|
|
| *Home>>>Salt |
How much salt or sodium should I get each day? |
I don't know. Last year I had puffy faces because I ate too much salt. I want to watch my salt intake now. So how much salt or sodium should I get everyday. The USRDA for sodium is 1,100-3,300 milligrams per day. Here is a very good article on sodium and how much you should get as well as how much people actually consume. You can see that we're not living a very healthy lifestyle for the most part: |
| Tags |
| Scars Scarlet Fever Scabies SARS Sarcoma Sarcoidosis Salt Salmonella Infections Salivary Gland Disorders SAD Rural Health Ruptured Disk |
| Related information |
cook fresh veggies with not salt and sugar. eat fresh fruit cook fresh meat herb seasoning. no pre made or packaged foods or fast food. everything must be fresh ...Sodium is a vital nutrient. If you are deficient, you will crave it. Here is some more info. ... Too much of anything can cause irritation. Leaving the salt alone for several days will allow your mouth to heal. Your cheeks and gums are not going to peel and I have never heard of salt poisoni... salt is a mineral that is required by the body, but excessive amounts may cause high blood pressure in some people. Not in all people, just some people. But to be safe, you should use it sparin... Sure Epsom salts will be okay, but for a dog bite, if it's still not healed, I'd go to the drugstore and get some betadine (povodone iodine). Mix this 50/50 with peroxide and clean the wo... i had the same prob....my md put me on high blood pressure med and said i needed to cut down on the salt. try cutting down on prepackaged food --start reading packages everything now days has salt... 1 tablespoon in an 8 oz. glass ...You may have an infection and the salt water is helping to clean it and kill the bacteria. Try rinsing with peroxide as well. ... |
Categories--Copyright/IP Policy--Contact Webmaster |