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Sad.......? |
mmmm..... I can understand why you would be feeling sad. Try to be as strong as you can during this time, because you're going to need some strength to get over these "bumps" in the road. If you are overwhelmed with these issues then it would be best to speak to a counsellor about this or even a therapist, just to help you deal with what's going on, so that later on in life they won't come back to haunt you. If you don't you're at risk at developing post traumatic stress disorder, and that won't be too helpful for later situations in your life. Hang in there, it must be tough, but you will get through it. life is hard but u cant let it weigh you down....i figured that out the hard way. just find a good group of friends to help you through it. within time things will heal even if it takes years first of all I am so sorry for all the tough things you are going through. It's normal to be sad about those things even if they didn't occur at once. I'll pray for you and your family. find a good trusted friend to share things with or a therapist/school counselor if things really get too rough on your mind. good for you to reach out to us. If you have a hobby or sport or something you like, keep doing that as it will take your mind off things for a bit anyway. God bless. The thing with your dad is awful, but you have to keep going and live your life. In NO way is what your dad did a reflection on you. You need a support system, and people to get your mind off of this. Advice : God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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relax and chill out, when i feel stressed sometimes i just take some time out for myself, go visit a friend, watch some TV, listen to music, do whatever it is that u enjoy and give your brain a bre... Concentrate on yourself and set goals to accomplish when you aren't busy helping your parents. When I was a child, my father died of Parkinson's Disease and my mother had Progressive Mult... I have a SAD lamp that uses blue light; it is small and compact and very effective. www.apollohealth.com ...if this sadness has been ongoing for awhile now, i suggest you see a GRIEF COUNSELOR. they are specially trained in dealing with patients who have had great losses in their life. sadness is a v... first off you need to be happy with who You are!! then you can exercize and just try to eat right...i take it you are young? (meaning under 18) therefore you really shouldn't diet, just eat ... one time I was at mc donalds and this really big was with her two really big kids and when they were ordering everyone was staring at them like as if they were aliens I felt really bad for them ...Yes, talk to a doctor. I always want to express my feelings out with someone who could understand me. There's only one, but that's the person who got me more depressed than ever by breaki... u may be mildly bi-polar, i would see a psychiatrist for an evaluation ... |
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