Sad & upset ?

if you're sad or upset , is it best to just ignore it , or cry it all out , or .. ? whats the best way to deal with emotions like this. i don't mean a serious case , or real depression , but something like a fight or breakup or any other little things that would make you sad ..

I would never ignore your emotions. If you do, they usually come back to haunt in some other form. People deal with sadness/anger in a variety of ways and depending on your personality some ways may be better for you than others. Personally, I cry it all out first and then I like going somewhere and just contemplate the sadness, it's origins, why I care so much, etc. It has been said that by naming your fears, sadnesses, seeing it for what it is, helps one to overcome it. Saying something as simple as, "I am feeling sad because he did not call me today," is one step towards understanding your emotional state.

Remember also to never judge yourself or your emotions. In contemporary society, many people think it is bad to be depressed. Remember that it's okay to feel that way and don't beat yourself up about it.

hey just go for a long walk. the sun is hitting you. its hot as hell. nothing makes your stronger mentally...

i mean 90 degree weather for like 3 hours...

cry a good cry then party!

i cry and pray

have a nice long bath to relax, have a good long cry to cleanse your soul, scream as loud as you can and then move on life is too short find someone who makes you smile.

when i am sad and depressed i go though several steps....i cry for awhile, then get angry about things, then cool down and play some music, think of the good things in my life and that usually works. try several ways and you will find the right way to work for you. i also write the issue out on paper or call a friend or a professional [doctor or counselor]. try several things and use the steps that work and fit for you take care

Its best to let your emotions out. If you bottle them up you can get internally sick. Letting emotions out brings about healing. Also, writing about your feelings can help. Keep a personal journal as that can also help tremendously.