Im really sad and i dont know why.......?

im so sad like everything i think of/hear/do makes me sadder and i dont kno why!! plz help

There could be a lot of reasons for this. You could have an increase in your estregine levels. When hormone levels spike, women tend to get emotional (like PMS). Also, you may be suffering from depression. It could be situational depression, which is when someone is under a lot of stress, the stress hormones can effect your brain chemicals (dopamine, seritonin, and norepineohrine) As the body attempt to regulate itself, sometimes these chemicals can become lowered, causing a form of depression.
Another one is called Clinical depression. This is when your seratonin levels are low. There can be many reasons for this. You may want to talk to your doctor about starting a SSRI (Antidepressants).
Last, you may simply just have a case of the blues. Try journaing. Start off by writing down any major changes that have taken place in your life in the last 6 months ( breakup with a boyfriend, change in carrer, a recent move, ect.) Next write down things that have been bothering you that day,how you reacted, what your feeling at the moment, ect. You can also take note of what is triggering these feelings throughout the day. When your starting to feel blue, write down what you were doing, what time it was, and how you were feeling. After a few days, you may be able to figure out what it is that is upsetting you. You might find a pattern (for instance, you might realize your feeling blue after dinner, and that this is when you used to spend time with your boyfriend) Once you figure out the cause, it will be a lot easier to find a solution.
If after awhile of jouraling your still not feeling better, take your journal to the doctor and show him/her your findings. they can refer you to a specialist who can teach you to cope with these feelings.
Last but not least, talk to a close friends. Explain to them that your not expecting a solution, you just need someone to listen. You might be suprised to see how much better you feel after you get things off your cheast.
Hang in there. 1 in every 3 people gets depression at one point in their life, and it's completely normal. Get support from loved ones, and make sure you do at least 1 nice thing for yourself everyday.
If you need anymore help, please feel free to email me.
Good luck!


PS my spellcheck isn't working, so sorry about any mispellings!

me to

Puberty.

hahahahaha

depression

go see a doctor or a sicolligest

cheer up..

watch movies of all the good times you've had in your life and do different things. Find out what makes you sadder

ur depressed

mabye ur having ur period

how long have you felt this way ?did something bad happen to you ?

take some meds or smoke a blunt

You are looking to Y! people for answers? You are in big trouble. No wonder you are depressed... Or see a "sicolligist" like that moron above me said. ha

Umm, you're growing. It happens to everyone.

Maybe if you take some time to remeber the victims of the VTU skit you'll feel better.

First things first.

Is it that time of the month? Sorry, I hate it when people ask me that question if my mood is off, but they are right a lot of the time.

SOunds like deppression...Best advice the anwser is not on the net, but the health clinic near you.

that's easy/ Just think happy thoughts!

Are you pregnant..
maybe it's just your hormonal change...
If not are going to get your period soon..
otherwise they're is something in your life that your either avoiding or dealing with at the moment that is making you feel this way and you need to resolve your issue anyway you can.

You're just sad? Did you go to the doctor? Maybe you have depression. Go take a walk or something.

The answers are funny, but there is some truth to them. With youth comes a long period of insecurity and questioning.

Find something to occupy yourself, spend time with friends, keep busy. Idle hands could be your problem.

aww. Im so sorry to hear that. if you are a teen like me...then thats a good explanation. I am the same way sometimes. Im sure it happens to everyone. But if it is a serious problem and is interfering with your everyday life, then you might consider seeing a doctor about depression meds. I hear they work really well.

I've had many days like that where it seems like everything is going wrong and i just feel horrible and I don't know why. Then that just makes me feel worst. Just remember that you're never alone because someone else is going through the same things. He is always with you too.

Vitamins and exercise. I know its hard to believe it, but just getting your blood flowing by taking a jog or a bike ride or playing a sport is a GREAT stress / sadness reducer. Also, if your body doesn't have all the nutrients and vitamins it needs, it could manifest as depression.

get some zanax and shutup!

Everything you think of, hear of and do... You have an inferiority complex. There are reasons why you feel this way, possibly because of past trauma that made you feel "not good enough." You are suffering from depression, you need to talk to someone. You can email me if you want to, I'd be willing to listen.

well, it could be clinical depression, or it could be a bad day? take some prozac or vallium see if it helps :P

Read the book..."THE SECRET" by Rhonda Byrne.....Its a bestseller right now so it should be easy to find. There is a DVD too...
Its changed my life !!!

Exercise is good to relieve stress/depression, as is getting involved in activities/hobbies. Sometimes it helps to try to get your mind on new things, experience new things and make new memories. Its hard to do but it works! Maybe join a gym or get a pet and join a pet club or take a cooking class, something that you are interested in may help get your mind focusing on something thats leads to making you happy!

speak to a friend.
hang out with them.

pray.

=)

YOU MAY BE DEPRESSED/WITH NOT KNOWING WAY. MY ADVISE IS TO CHECK IT OUT WITH A PROFESSIONAL,WHILE YOU ARE STILL YONG!!!! TAKE CARE.