Im so sad i feel so down?

i really am sad im always happy amd very highselfesteen. but today im sad. im thinking wut to do with my life, in 17 years old but i feel very down i just want to cry.

~Pray~

get ur sugar check if there is no reason

At least tell us the reason why you are sad. Actually there's nothing wrong with being sad as long as it's reasonable. Whenever i feel sad, i always think of the poor fate of many other people whose misery is worse than mine. It makes me feel much better and grateful with what i have in life. And the best way to kick away the misery is to help these unfortunate people. At least, be nice to them or be their friend. You'll see.

Then cry. And moan, and let yourself go. No one is responsible for your happiness but you unless you are a victimized child. How can you make a decision about your life when your only17? You may enjoy more than one successful career in your life. You just have to be adaptable.

Once I was lost like you, but once I found Jesus, things start to change. My life has taken on meaning, and Jesus is my best friend to talk to, and He recharges me and gives me a mission for life.

have a goal in life, and be passionate about life. Believe a good report, don't think negative.

Prayer to Jesus does help a lot, trust me. Seventeen year old teenager is one of the best time in life. Your future is bright. Believe it!


Here are some more advice:

Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc.

There are some natural mood lifting food and vitamins that you can take with your drugs. They are:

-multivitamin
-Vitamin B complex pills
- Vitamin C
- GABA (you can get this at a pharmacy) it is a natural neurotransmitter in your brain.
- SAMe
- Calcium
- Magnesium
-Evening Primrose oil
- Flax oil
- Omega 3

try to have some exercise daily. Go into the sun. Talk with friends. Pray to Jesus, he gives you peace and lifts your mood. These are scientifically proven to work.

- Listen to soothing music on a couch.
- have aromatherapy
- eat healthily, oats, wheats, brown rice, more fish, chicken, lots of vegetables and fruits and other natural food, less oil, no sugar, no deep fried stuff, less red meat
- drink lots of filtered or bottled water
have a pet
- cultivate new hobbies
- do not take alcohol and avoid caffeine
- tackle your problem that is giving you depression. Problem solve with a counselor or friend to reduce the magnitude of the problem.
- Every time you catch yourself thinking negatively, think what is the most positive way of expressing your feelings and thoughts.
- Forgive others, release all bitterness and release all grudges, love God and love others
- Do a kind deed each day. Volunteer your service to the elderly, orphans etc
- I know I have said a lot. Take baby step, one step at a time. Give yourself time to get out of depression.

Think positively.

You may want to see a psychiatrist and counsellor to work out your problem. Psychotherapy may help. Prayer does help. Claim healing from Jesus. He loves you. Read the Bible, start at book of John. Take note of John 3:16, Acts 2:38. It is God's love message to you.

For anxiety, try deep breathing from your diaphragm and progressive muscle relaxation. You can buy books on how to overcome depression and anxiety.

It takes time to lift out of anxiety and depression. First thing is that you desire to get out of them. Next is the tenacity and perseverance to make changes to your life.

I've been through depression and anxiety, so I understand.

God bless you richly and have a blessed Christmas. Attend a United Pentecostal Church nearby your home. (www.upci.org)
There are brothers and sisters who care and be friends with you.


i've been depressed before, and Jesus has given me laughter in life. if you dont want to believe in God, you can try my other remedies.

God bless you.