Cold, flu, bug, virus i just keep getting them ?

Every time a get a cold or flu symptom i end up in bed for days and aching, most people get a runny nose, i end up feeling like i've been hit by a runaway train. Any suggestions how i can boost my immune system to stop this happening, i eat plenty of fruit and take eichinacea. Any other suggestions ?

Try taking a multivitamin and drink plenty of water, as soon as I feel a cold coming on I starting taking 1000mg of Vitamin C twice a day. It seems like it helps keep that cold from getting bad.

lots of orange juice! also try air borne, it's really helpful

Vitamin C supplements work great for me.

Extra vitamin C for a few weeks and wash your hands a lot. I also spray Lysol on all door-nobs, faucets and anything that gets touched on a daily bases.

You need tostart taking some Vitiman C, I take 1000 milligrams a day and I only got sick 1 time this year, and it was gone in 2 days.
I hope you are feeling better!

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　　Salmonella Infections 　　Salivary Gland Disorders 　　SAD 　　Rural Health 　　Ruptured Disk 　　Runaways 　　Rubeola 　　Rubella 　　RSV Infections 　　Rotavirus Infections 　　Rotator Cuff Injuries 　　Roseola

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