tried ativan, xanax, temaze, stilnox, imovane, mogadon, halcion, rohypnol. Cant sleep, i am 27 fairly healthy, just quit alcohol and cant sleeeeep. 6 months of 2-3 hours a night if im lucky, and the benzos stop working after 3-4 nights. Im screwed. Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info Eat rice and drink milk, both contain melatonin, a natural sleeping aid. From http://nosleep.in |
