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Restless legs...........? |
I have suffered on and off with a restless feeling in my legs mostly down by my calfs but lately its getting worse. It mostly happens in the evenings and its extremely uncomfortable,I cant sit still and then when I go to bed it gets worse, so much so that I end up getting out of bed and walking around for a while hoping it will go away. Eventually it does but comes back the next evening again. I also find that when I go to bed with the restless feeling in my leg and try to sleep.......my leg starts to jump almost like a muscle spasm or something I'm providing a couple of links that should help you: you that is called restless leg syndrome.. some ginger and salt will let your leggs relax My RLS definitely gets worse when my iron is low. Drink more water, take iron pills and calcium. BUT don't take the iron and calcium at the same time. Take calcium in am and iron in pm. my husband and son and daughter bounce their leg up and down ! it doesn't ache it's more like an urge to do it! hmmm dont know much about it, but yes i certainly know a source where you can find lots of information IVE HAD THE SAME SYMPTOMS IN MY LEGS OR IN ONE LEG AT A TIME AND ITS HORRIBLE. IVE STARTED TAKING VITAMINS WITH MY FOOD , CALCIUM,MAGNESIUM,ZINC,POTASSIUM, VITAMIN C, GINKGO BILOBA COMPLEX,POTASSIUM GLUCONATE. ASK AT A HEALTH STORE FOR IDEAS AND IF NOTHING WORKS TAKE EFFERVESCENT TABLETS LIKE ALKA SELTZER OR EQUATE BRAND AT WAL MART. ALWAYS TAKE WITH MEALS ALSO I THINK WALKING ( EXERCISE) WILL HELP AND CARRY A COUPLE OF LIGHT WEIGHTS IN EACH HAND AND WALK UP A GRADE TOO RATHER JUST ON FLAT GROUND. could be, you have iron defiency anaemia hence the spasm of legs as spasm is due to lack of oxygen getting to the tissues..... |
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This mostly happens when your muscle's are very tired, and the blood does not flow well. Try to put your legs up and massage them. Magnesium is very important for muscles so I would suggest to... I don't think the fact that it doesn't happen often rule out RLS. Once when I took a benadryl & a glass of wine, I spent the whole night totally exhausted, wanting nothing more t... Try taking a bath with chamomile bubble bath. It is really soothing and always helps me but the worst thing you can do is watch t.v. or use the computer because the light makes make many people re... I wouldn't stop taking your anti-depressents without consulting with your Dr. I have restless leg and take Remeron an anti-depressent. I find using Deep Ice Therapy Gel also helps. I use that ... My best suggestion is that you talk to your doctor. you sound exactly like me. i usually don't get to sleep until 1 a.m. or later. I have the urge to move my legs, too. restless leg syndrome ... I take a Xanax when my legs get restless. I have it bad, too. I was in the ER for food poisoning and they gave me phenergan. It did not knock me out, but made me tired. When I get tired, sleepy, my... it sounds similar.. but when i had rls it was more of a tingling sensation.. and you feel like you HAVE to move your leg or it'll just get worse and bother you more. perhaps you should see a d... It doesn't sound like it to me. RLS doesn't hurt...it crawls and aches. There isn't any pain. I usually have problems in the calves only. It feels like you want to get up and walk to... |
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