Does anyone suffer with restless legs ?

ive been getting it more and more,only in my left leg,but its feels like the muscle is constantly moving.....its driving me mad.someone has sugested quinnene ????

Gulp a bit of salted water immediately when the muscles cramp and stand upright in your feet immeidately when the muscle convulses. This is my proven self therapy when my muscles contracts.

My aunt has had restless legs for years. You need to see your dr there are so many remedies out there, that you have to see what works for you. Sometimes a warm bath, before bed no caffeine will help. Just visit your doctor. Also go to this link at the bottom. Good Luck I know it's miserable!

Things you can do at home
Cut back on alcohol and caffeine.
Try taking a hot or cold bath before bedtime to help you relax.
Ask your doctor about relaxation techniques you can use before bed.
Try to distract your mind by reading, doing a crossword puzzle or playing a video game while you wait for sleep to come.
Moderate exercise before bed may help, but don't overdo it--exercising vigorously before bedtime may make symptoms worse.

http://familydoctor.org/online/famdocen/...

I have it really bad, i don't take anything for it now though but i used to. I'm only 14. I just keep moving my legs til I fall asleep.I hate it.

You are probably deficient in potassium, calcium, magnesium or Vitamin B6.

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