Home remedies for restless legs syndrome ?

typically restless legs is a magnesium deficiency; when taken 20 minutes before bed it can improve circulation to the legs and calms the nerves of the legs and body. If you don't like taking supplements, magnesium can be found in sunflower seeds or sesame seeds. About 50 grams of either should be enough (you could munch on them through the day or add to cereal etc) - good luck!

The Homeopathic Remedy ZINCUM MET works the best in Restless legs syndrome without any side effects or complications of any kind, take it in 30 potency three times a day half hour before or after meals.
Take Care and God Bless you !

to read more about the remedy and to compare your symptoms with the remedy, please click the link :- http://homeoint.org/books/boericmm/z/zin...

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