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I feel I am most susceptible to respiratory tract infections.Pl tell me how to increase my immunity.?


I feel I am most susceptible to respiratory tract infections.Pl tell me how to increase my immunity.?

Stop smoking if you smoke. Find out if you have asthma and/or allergies & take the proper medication if you do. Dust & vacuum frequently; both contribute to respiratory problems.

take lots fluids and early morning exercise every day will help you increase your immunity

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