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What IS healthy to eat these days?


It's seems like almost every type of food has some unhealthy side effect to it these days. And the foods that are declared healthy, years later, turn out to be just as unhealthy as everything else.

I just saw this yahoo health related story and now I'm afraid to eat red meats. Rectal cancer does not sound fun. :|

http://health.yahoo.com/news/reuters/can...

So what IS healthy to eat??

fruits and vegetables. The discovery with meat may be a good way to convince yourself to go veg. meat rots in your colon too.

Anything that does not require a nutrition label.

Fresh, uncooked chicken? Ingredients: chicken.

Veggies

Fruits

Cracked wheat bread is okay.

Never eat anything white.

Pure butter is okay. Just don't bother with that margerine crap. If you want butter, just eat butter.

Milk is cool.

Eggs.

There's lots of stuff, really.

nuthing is anymore lol
balanced diet of everything

well there is really a couple but on the home page on yahoo it shows meat that is giving people cancer but there is salad veggies you know that stuff but not that much

sportlover35

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