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Rape.. shouldn't I be better? |
I was acquaintance-raped a little over a year ago and I'm still not "getting better". I go to therapy once about every other week, but it seems like it's not enough. I didn't file charges or go to court, and I'm mad at myself for not standing up. I can't find him now because his number was changed and he lives a state away from me. I'm suffering from Post-traumatic Stress Syndrome, Depression, Social Anxiety, and Manic depressiveness.. all of which were caused by the rape. I lost a lot of my friends because they were all mad at me for it, and my guidance consulor told me it was my fault., my parents don't support me anymore either. I've tried to put it behind me but I randomly breakdown crying and have panic attacks. I am incredibly sorry to hear what about what happened to you, and shocked at the lack of support from your friends and family. You have my sympathy, and I wish you the best in your efforts to heal after this terrible experience. You can't put a time limit on your feelings... All you need is to be happy about yourself. Try reading jokes and laugh about it. Don't remember the whole rape thing and focus on your work. You can ask a friend to help you catch up on your school work by asking him/her for his/her notes etc. Remember that you are against rape now, so if there is any rape topics, you should stand up and fight back!! Good luck. =) I'm not a psychologist, but you won't be 'fixed' until you come to terms with what happened to you. First - you survived so give yourself a pat on the back. Many don't. you had sex with some guy and regretted it afterwards and so then you call it a rape.... how convenient. and now you're blaming everything that goes bad in life on your poor decision. soldiers in Iraq who witness their peers get blown up into a million bits have PTSD. let me guess, if your dog dies, you're gonna somehow blame it on the 'rape' too. i bet your lack of concentration probably has to do with your laziness. your counselor was right; it's your fault so start taking responsibility for your action. You'll be fixed when you're ready to be fixed. I'm so sorry that this happened to you; please don't feel alone. Speak to your therapist about wanting to meet maybe twice a week, and ITS NEVER TOO LATE TO PRESS CHARGES. It is not, will not be, and NEVER was your fault. The police will know how to find this guy. Also -- talk to your parents. Try to mend the relationships you have, and form a new support group, like joining a church, temple, or other form of spiritual help. |
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