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RAPE help? |
i was rape when i was in thrid to fourth grade now im 22 and i have alot of hate inside me im very insecure about myself where can i get help There should be a sexual assault place you could call. I live in portland Oregon. There is two that I can call. For past and new trauma. I will give you the number and you could call them for help. 1-800-640-5311 if that does not work try 503-640-5311 or you can call 1-800-rainn and they well transfor you to the closes one to you. that hotline is for every kind of assault so don't be alarmed when you hear it all. they are all VERY helpful. They are all females that you talk to. I have been though past and new traurma and they are great. They help anyway they can. I know this is hard. I feel the same as you do. Please let me know if this helps you I might have other inforamtion for you. Talk to your doctor, a psychiatrist or find a support group near you... Here is a good place to start you should seek a professional counselor. my friend was raped and she hasnt been the same since... she has improved but only with professional help... i will pray for you. first pray and ask god to take the hate out of you and find other ways to be greatful for like do you know how many children have to die because they knew tha one that did it or how about there parents knew that the man was doing it but did nothing so that chid shot her self in the head and died all because no one would listen but it sound like people hear u but they have not showed u how to deal with it try to pray and think about the children that did'nt live to be that age that you are Your name is Francisco. Meaning you're a guy and you're saying that you are rape? By the way my answer is try to forget that thing although it's really hard. Try to join different activities just like a band, choir, etc. to help yourself be comfort. it's good that you're seeking help. Try getting yourself involved in some form of counselling or therapy (weekly or fortnightly) for a minimum of 4 months. it's not just a matter of making one or two phonecalls. Cognitive behaviour therapy (CBT) could be helpful for your insecure feelings. It sounds like some professional counseling may help you. Try finding a psychologist or couselor in your area. See your doctor if you need a referral. There are also a lot of rape victim support groups that you might want to look into for some support. Take it from another victim of this disgusting crime, YOU NEED TO GET THIS OUT. The later on in life that you don't talk it through or deal with it, the more harm it will cause you. Find a therapist that is a specialist in that field and work on this ASAP! Hello Fransisco My standard post follows: Go to http://vaonlinesupport.org/support.html and www.rape-victim-support.com and http://www.rainn.org/ Call (USA)1800 656 HOPE Report the rape to the police as soon as possible: don't even shower (even though you may feel an overwhelming urge to clean yourself), and save all clothing, and anything else which may be contain DNA, or forensic clues. Many perpetrators are brought to justice this way, and removed from society, so that they can't inflict themselves on others. Also, the fresher your memory of the events, and description, the better. It may help to have a friend, or relative with you, to provide support, at this time. The very fact that you have done all you can reasonably do, is often an important first step in the healing process. You don't have to testify in court, if you don't want to. Your statement, the results of tests, etc., are often sufficient by themselves, but, if you are feeling able to cope, your testimony is often helpful to the prosecution, and personally cathartic, although many, quite understandably, prefer to avoid any additional stress. Depending on your area, there may be rape crisis centers, hotlines, or women's refuges/shelters where you can receive counselling. Some find further therapy helpful, later on. Be aware of the possibility of developing Post Traumatic Stress Disorder, as well. Flashbacks, nightmares, difficulty sleeping, and just staring blankly for long periods of time are some symptoms. For more PTSD info, treatments, and links, see http://www.ezy-build.net.nz/~shaneris on pages 33 - 34. Hate will fester inside you, and you need therapy to treat it, so contact your county/local mental health agency, ASAP. I can hug you. Praise be to Allaah. |
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