Anxiety attacks and the perimenopause?

I would like to know if anyone on this site over 40 is going through or has gone through the perimenopause? I am and as a result seemed to be plagued with anxiety attacks which are quite scary. Can anyone help or advise me what they did to cope with it . Thanks

Hi- perimenopause means you aren't quite at the menopause yet.
The whole of the menopause process can cause lots of different problems in women- physical and emotional!
Anxiety attacks are quite common during this time.
I suffered from them and I can sympathise- it is scary.
Always remember that it will pass and try not to worry!

I didn't want to start taking sedatives or anything from the doctor so looked for something more natural.
I found that Bach Rescue Remedy helped me. I still carry a bottle round with me. You can buy them at a health shop or Boots.
They are totally natural - made from flowers - but very effective. Just put a few drops onto your tongue when you feel an attack coming on.

Think you may be having anxiety attacks?

Everyone feels anxious, stressed or worried from time to time. You will feel nervous about a big test or job interview... most of us get butterflies before a big date... who doesn't feel anxious before public speaking?

However if your anxiety is typically overwhelming and is very persistent you may be suffering from anxiety attacks.

If you are experiencing anxiety attacks... you definitely are NOT alone. Tens of millions of Americans currently know how you feel.

You can be relieved though... Anxiety Disorders are VERY treatable and usually without medication and expensive therapy bills.

Physical Symptoms Typically Associated with Anxiety Attacks and Disorders

?A rapid or pounding heartbeat (palpitations).

?Increased sweating.

?Visible shaking or internal trembling.

?Experience a choking feeling, or find it difficult to swallow.

?Shortness of breath or a feeling of being smothered.

?Feel as though you are having a heart attack associated with pain or discomfort in your chest.

?Discomfort in the stomach including nausea, bloating or indigestion.

?Light headedness or dizziness.

?Feel as though everything around you isn't real.

?Feel as if you don't really exist.

?Feel as if you are losing control of your life or that you are going crazy.

?You may feel a tingling or numbness in your face or extremities.

?You may experience hot flushes or chills.

?Headaches

?Fatigue

?Insomnia

Along with physical symptoms there are numerous Emotional Symptoms to consider as well.

Emotional Symptoms

?Avoidance

?Confusion

?Nervousness or very jumpy

?Insecure or self-conscious

?Frequently feeling restless or on edge

?Feelings of dread, apprehension or uneasiness

If you've experienced intense anxiety or worry for an extended period of time (6 months or more) then you are likely experiencing an anxiety disorder. If your feelings of worry, anxiety and fear interfere with your work, relationships or daily activities then you should consider further exploring the possibility you may have an anxiety disorder.