Help needed 4 perimenopause?

I have found supplements n my health book 4 the condition.However 2 buy all three of them will cost 60 to 80 bucks a month.Can anyone recomend a natural supplement that is for fatigue and bad moods?

During perimenopause your bodies hormone levels are beginning to change and can affect your mood. While there are different supplements you can take, I would suggest you also take a look at some other things you can do to "improve" your mood. First, if you don't currently exercise, this is a good time to start. You would be surprised at how exercise can help improve your moods and provide you with more energy.

If you are fatigued, find out why. Is it lack of sleep, increased worry, increased work? Then figure out a course of action to combat the cause. I have provided a link to a herbal assessment which may help you find the right supplement to help combat your moodiness.

I am a firm believer that if you feel fatigue and bad moods you should, first of all, go for a general check-up including all blood tests. After you get your results and everything is found to be fine, I would start treating the perimenupausal symptoms.
The first thing women are advised is to try anti depressant medication your can read about these here:
http://www.mayoclinic.com/health/antidep...
http://familydoctor.org/012.xml
http://www.rcpsych.ac.uk/mentalhealthinf...
There are herbal anti-depressant pills like St.Johns Wort or Back flower Rescue Remedy etc.

There is a lot of info on the web try looking for it.

If, after awhile the anti-depressants have not done their job you might consider talking to your doctor about taking other stuff so your life will balance somehow.