Natural Remedies for perimenopause/menopause needed!?

Any advice out there for natural remedies. I smoke so the meds they want to put me on shouldn't be taken and yes, I know I need to quit smoking. I am trying!

http://www.dukemednews.org/news/healthti...

Soy is said to be a blessing for these problems. Have plenty of it and you will have good results. I came across a article which said that Japanese women seldom have these related problems due to high intake of soya products in their diet!!!!!!!!!

there are some but i wasn't really impressed with them ...one is soy ,either milk or bean or pill, the other is vit e and calcium and supposedly birch bark helps but i never tried it.

You might wish to consider all-natural Menopause Balance Complex.

This complex uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes associated with menopause. Provides soy isoflavones and flaxseed lignans as well.

These natural herbs-centuries old, but now clinically studied help relieve the common symptoms of menopause.

Contains a standardized extract of Black Cohosh as well as Soy Isoflavones and Flaxseed. Also contains a proprietary phytoestrogen blend of dong quai, red clover and licorice. No artificial colors, flavors or synthetic preservatives.

Hope this is useful and feel free to contact me with questions.

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