How do I keep my penis potent,howmeny times its helty and safe to masturbate.Is safe Jeliquing metod....?

To be honest with you, I'm x-porn/masturbating addict.But i went to doctor gave me some pils and found me a mental illness.I had some problems in the family and I was a bit of depressed.Because of the family problems I start to feel and sometimes become impotent.My impotence last some time but it hitet me hard,because I had never had that kind of problem before.For now my mental helth is fine as well as my phisical,Im seeng a doctor for quite a wile(3/4 years).My mental disorder was Anxiousnes+Depression,Im taking some pills and Im feeling quite well.I would apriciated if you can give me some tips to keep myself helthy.Anyways Im from Macedonia almost 18.
sorry because of the big autobiographical text.
P.S.:...I would apriciated good advice...

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