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Pelvic exercises?? |
I was told by my ob/gyn to help a condition I have (pelvic congestion syndrome) I need to do pelvic exercises. I have lost a lot of weight to help with the problem, but still my uterus is lower than it should be. I don't want to have surgery unless it is a last resort. I have been doing my keigels and pelvic tilt, but is there anything else?? Would walking and or jogging make it worse also??? Neither walking of jogging will make your condition worse. If you do the kegel and it does not help I think you should consult a physical therapist. Best of luck. |
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