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Can Anterior pelvic tilt, lordosis, kyphosis be corrected non surgically? |
I have a combination of Anterior pelvic tilt, lordosis and kyphosis, and have read quite a bit about various exercises and workout programs that can be done to supposedly correct these postural issues permanently (non surgically). However I have not been able find any convincing evidence that these workouts actually work. (I.E evidence that the anterior pelvic tilt, excessive lordosis, excessive kyphosis can be reduced permanently ) This is surprising because there is so much written on how to fix the issues yet no convincing proof like before and after pics or personal testimonials or doctors talking about how patients have improved etc...! ! ! So before I start trying these workouts I want to be convinced they do something. If anyone is familiar with these postural issues and knows the truth about their correction, it would be of great help and possibly save me much time only option is surgery. |
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