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Pelvic Exam advice please!!?


I am having a Transvaginal Pelvic Exam on the 25th. I dont know much about hem but, I am a virgin and I am quite "tight" down there - i'm terrified it's going to hurt a lot as i had a sear test a couple of weeks ago and it was excrutiating!!!

Explain this to them when you go. When they do it try to focus on something else in your mind & relax with deep breathes & within a couple of minutes it'll all be over. Do this the next time you have a smear test done too, tell them that it hurt a lot the last time you had it done.

most likely it will be quite similar to ur smear test-
the best thing to make it not hurt so much is try to relax and control the discomfort through breathing exercises (deep breaths)

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