How do I lose weight but by being healthy?

I took a quiz online.... http://pediatrics.about.com/cs/obesity/l... asking if I was overweight and it said that I am at risk of becoming over weight. I want to lose about ten pounds. I don't want to be unhealthy though. If you have an idea. PLEASE SHARE as soon as possible

Cut out fast foods and junk foods! Learn to cook and cook from scratch what you want to eat. Try to fill up on vegetables and fruits, then eat your meat. Eat healthy carbs like brown rice and natural wheat bread. If you like pasta, then make sure to put a lot of veggies with it. Finally, stop eating before you are really full and don't eat unless you are hungry. And of course, find some kind of excercise you will enjoy and start by doing it for short periods of time every other day or so, then increase the time and frequency of excercise.

exercise and have
a balance diet.

Visit my blog for tips and information how to lose weight healthily. If you like it then tell your friends about it and one day we can kick buttts of all the weightloss porgrams out there trying to take money off fat people.

http://tip4weightloss.blogspot.com/

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Tags

　　Perimenopause 　　Performance-Enhancing Drugs 　　Peptic Ulcer 　　Penis Disorders 　　Penile Disorders 　　Pelvic 　　Pediatrics 　　Peanut Allergy 　　Patient Rights 　　Paternity Testing 　　Patella 　　Parkinson Disease 　　Parenting

Related information

I want to know how I can become a doctor, and in particular a pediatrician.?

Ask your school counselor, how you should prepare, academically, to become a pre-med student, and which medical school in Canada you should attend. Best of luck in your studies.

...

Jaw Pain...Should I see my dentist or family doc? errrr...?

I would see the dentist. If you have any swelling, that could be messing with your Eustachian tube and creating the pressure you feel in your ear. Off the top of my head, I agree it could be TMJ ...

How many of you agree with this?

Great information you have provided. At least interesting and fruitfull information for all youngsters and other peoples who are interested in ................. Keep it up. I support you a...

Can anyone help me find a doctor in the Las Vegas area?

...

For a pediatrian to answer!!!!!!! (about your job)?

I'm not a pediatrician, but I can answer correctly on behalf of a physician. Here goes (not sure how many actual pediatricians will see your question...) 1. what is residency like??how hard...

Please please please?

Wow I'm so sorry. I kinda know what you feel like. my little brother is only 5 and he is not only autistic but epileptic as well! ( it means he has seizures). the first seizure he had he was f...

How do you search a physician in your area who has specialty in XXX and also happens to be able to speak YYY?

I am a member of Blue Cross Blue Sheld HMO of Georgia and they have a physician finder for their members where you can search based on language. I'm not sure what other places have this, but I...

ERRR! JAW PAIN! Should I see my dentist or family doctor?

Rule of thumb: In or around mouth, it's a dentist's issue. A dentist is the one who is most qualified to treat TMJ dysfunction. Please don't waste your time and money on a regular...