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Patella tendonitis? |
I have patella tendonitis that hurts sometimes during the night and after activities (doesnt usually hurt during but sometimes). I play volleyball and I was wondering how to reduce the pain. Should I ice before and after? you may have to rest for a while, ice after sport and when it hurts and copmress it. frictioning the tendon may help to. electrotherapy may also help |
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you have the condition because your you quads are weak and your hamstrings are too tight. don't strengthen hamys, only stretch. strengthen quads on a knee extension machine 1 leg at a time. ... I only have one patella left, it is sore to press, mayhap thats normal? or not. Does it cause you pain when u sit and stand and on stairs. Or just with pressure. If it is only the latter I don&#... 1. Strengthen the muscles on either side of your knee... quads, hamstrings and calf muscles. This will give better stability for your knee. So that your strong muscles can compensate for your week ... It really depends how bad the injury was. Dislocations take quite a while to heal & the joint is usually weakened permanently after a dislocation. The swelling will probably take a few weeks to... Ganglion Cyst? A ganglion cyst is a tumor or swelling on top of a joint or the covering of a tendon (tissue that connects muscle to bone). Any doctor should have easily diagnosed this, as the... About the same as before surgery. Listen to your rehab therapist, don't go too hard too soon. Ask your doctors they should be familiar with your case. ...Until you can get to the doctor for evaluation, try Aleve (naproxen sodium). Also try rest and ice to reduce inflammation. But go to the doctor as soon as possible! The jogging may have exacerbate... A hematoma is a bruise. If there's a small clot under the kneecap, therapy might jog it loose, but wait until the swelling goes down and keep ice on it. It may just go away. ... |
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