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Do you have a patella problem? |
I do and it hurts to drive (stick shift) and to even sit, stand or walk sometimes. It's been really bad lately, especially at night. I have seen an orthopedic doctor and had xrays done. He recommended physical therapy and a brace. I cannot afford physical therapy and dont have insurance. I'm wondering what kind of exercises you have found that help with the problem. I have a treadclimber, but found that it makes my knee worse. I like hiking but cant at this time of year so... Any ideas of exercises I can do indoors to help strengthen my knee? Perhaps swimming? I wish I coud help you out more and I can't believe you had no other responses. Report It |
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Just go here and fill out the paper work to see. ... Yes, definitely. You can wear down the cartilldge and then your knee cap rubs against the thign bone, causing pain. I had it when I was in my teens and I had to be very careful what I did. It&#... The patella or kneecap is a thick, triangular bone which articulates with the femur and covers and protects the front of the knee joint. It is the largest sesamoid bone in the human body. It is att... Patella Femoral Syndrome is one of the most prevalent knee injuries, especially in athletic young adults, and coaches, parents, and athletes should be on the look out for this often-debilitating pr... Haven't got a website, but look up hyper mobility sites too. I have congential dislocation of shoulders and hypermobilty is linked to it. I have had several ops and years of physio to tr... You must remember surgery is not always 100% yes there can be set bcks and problems do accure.If the surgeon operated on a 30 year old then the operation would be more sucessful as there bones are ... Both of these bones have joints lined with cartilage, smooth cartilage is called hyaline. When the bone is fractured, it frequently also injures the cartilage lining the joint. It heals too, but wi... the knee jerk reflex, is caused by stretch in your guadriceps. there are receptors in the tendon that sense stretch of the tendon and send messages, as you said, to the spinal cord. The spinal cor... |
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