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Can I get patella femoral syndrome by over lifting weights, such as squats and other leg excercises? |
Can I get patella femoral syndrome by over lifting weights, such as squats and other leg excercises? Yes, definitely. You can wear down the cartilldge and then your knee cap rubs against the thign bone, causing pain. You may be able to repair and protect your cartilage in your joints with a proper diet. Many atheletes have been drinking MonaVie Active. It is an acai berry juice drink, with glucosomine and fatty acids added for joint pain and protection. One person that you may know that has stated publicly he has been using it is Johnathan Papolbon, the Boston Red Sox relief picher that piched the last out in the world series. My joints have been feeling great for the 1 1/2 years I have been drinking it. If you would like to hear more about this drink, please feel free to contact me, and i will be glad to share more information with you. |
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