|
|
| *Home>>>Patella |
I am into boxing. I have chondromalacia patella. What exercise should I avoid to stop the pain? |
I am into boxing. I have chondromalacia patella. What exercise should I avoid to stop the pain? The treatment of chondromalacia remains controversial, but most individuals can undergo effective treatment by resting the knee and adhering to a proper physical therapy program. Allowing the inflammation of chondromalacia to settle is the first step of treatment. Avoiding painful activities that irritate the knee for several weeks, followed by a gradual return to activity is important. In this time, cross-training activities, such as swimming, can allow an athlete to maintain their fitness while resting the knee. The next step in treatment is a physical therapy program that should emphasize strengthening and flexibility of the quadriceps and hamstring muscle groups. Use of nonsteroidal anti-inflammatory medication is also helpful to minimize the pain associated with chondromalacia. Treatment with surgery is declining in popularity for two reasons: good outcomes without surgery, and the small number of patients who actually benefit from surgical treatment. |
| Tags |
| Penile Disorders Pelvic Pediatrics Peanut Allergy Patient Rights Paternity Testing Patella Parkinson Disease Parenting Parathyroid Disorders Parasitic Diseases Paranasal Sinus Cancer Paralysis |
| Related information |
Autograft= from your body and less risk of rejection/infection Allograft= from cadaver increased risk of rejection/infection over autograft Patella tendon autograft: strongest of the grafts, bu... Ice it for 20 min on 20 min off several times a day for 2 days. If it still hunts see a doctor. ..."Runner's knee" often affects young and otherwise healthy athletes. One of the most important treatments is to avoid the activity that caused the problem. Use of RICE - rest, ice,... Look in the phone book, they all say they're good. ...If you want to be as active as you have been in the past then you must have the surgery to reconstruct your ACL. You need the stability in your knee that the ACL provides to do sports and to do tho... Short term: swelling, decreased strength in that leg, risk of dislocating the patella again. Long term: increased risk of dislocating the patella again due to stretching of the tissue surrounding ... Are you sure it is "Cardio malaysia"? . I think it is Chondromalacia patellae. "Chondro" means Cartilage and "malacia" means like butter. Chondromalacia literal... it could take anywhere from 4 months to 6 months to heal. It also depends on how much therapy he receives, and if he does it at home as well. Also the knee will never be the same again, it will pro... |
Categories--Copyright/IP Policy--Contact Webmaster |