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What can I do to rehab my torn patella tendon? |
I played basketball in high school, until the many injuries to my knees took me out of the sport. I've still got two years left of college & I still want to show everybody that I'm not done. I've got a few excercises that seem to help, but I really want to go all out this time. First, see your orthopedist and let him or her know that you want to play again. Amputation usually works u should see a PT Get ur self a elastic knee bandage as the tendons take time to heal so it will be a supporting measure u must take for stopping re damage take a warm massage with hot water daily at night and use cream volini gel to massage. Also keep up with the exercising and diet. And take caution of re injuring ur knee as it will expand the healing time. You really need to go see a physical therapist. Activity and range of motion need to be limited for certain amounts of time after a quad tendon repair. By "going all out" right away you could end up causing problems with the knee joint. For example if you do too much before your quads are really strong enough to handle it, a lot of pressure is placed on the quad tendon - causing possible reinjury, tendonitis, or just a slower healing process. Also, when there is swelling in the knee (even just a tiny bit) an important part of the quadriceps muscle can shut down causing the patella do track in an abnormal pattern which can lead to all sorts of other problems. These are just a few of the issues you could run into if you try to rehab this on your own. |
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I think you're referring to the cruciate ligaments. Sounds like you tore 'em. Ouch! Peace and happy recovery to you, Bu. ... |
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