A question about Sleep Paralysis?

I think I am suffering from sleep paralysis. The other day I was sleeping on the couch when I thought I woke up hearing foot steps on the floor above me. I tried to call out but I could not speak or move. I physically woke up when I realized I live in a ranch house and there is no floor above me. Is it common with sleep paralysis to hear noises as well?

It sounds like you had a hypnogogic hallucination. These are hallucinations that occur when one is either falling, or waking from a deep sleep. Dont worry - a fair few people experience them on occassion...

Paralysis occurs when we are in the deepest kind of sleep. Once again, it is not uncommon to be awake for one or two minutes and not be able to move - so long as this doesnt happen to you regularly, anyway!

Good Luck!

What is sleep paralysis?

Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form).

Sleep paralysis may also be referred to as isolated sleep paralysis, familial sleep paralysis, hynogogic or hypnopompic paralysis, predormital or postdormital paralysis

What are the symptoms?


A complaint of inability to move the trunk or limbs at sleep onset or upon awakening
Presence of brief episodes of partial or complete skeletal muscle paralysis
Episodes can be associated with hypnagogic hallucinations or dream-like mentation (act or use of the brain)
Polysomnography (a sleep recording) shows at least one of the following:


suppression of skeletal muscle tone
a sleep onset REM period
dissociated REM sleep
Is it harmful?

Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. However, there are many people who experience sleep paralysis without having signs of narcolepsy. Sometimes it runs in families. There is no known explanation why some people experience this paralysis. It is not harmful, although most people report feeling very afraid because they do not know what is happening, and within minutes they gradually or abruptly are able to move again; the episode is often terminated by a sound or a touch on the body.

In some cases, when hypnogogic hallucinations are present, people feel that someone is in the room with them, some experience the feeling that someone or something is sitting on their chest and they feel impending death and suffocation. That has been called the 鈥淗ag Phenomena鈥?and has been happening to people over the centuries. These things cause people much anxiety and terror, but there is no physical harm.

What else can you tell me about sleep paralysis?


Some people with disrupted sleep schedules or circadian rhythm disturbances experience sleep paralysis
A study found that 35% of subjects with isolated sleep paralysis also reported a history of wake panic attacks unrelated to the experience of paralysis
Sixteen percent of these persons with isolated sleep paralysis met the criteria for panic disorder
How can I stop the sleep paralysis?

In severe cases, where episodes take place at least once a week for 6 months, medication may be used.

You may be able to minimize the episodes by following good sleep hygiene:


getting enough sleep
reduce stress
exercise regularly (but not too close to bedtime)
keep a regular sleep schedule