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I have panic disorder? |
anyone have panic disorder?what have ya done about it and what things has helped?i have had it for 15 years now and have had alot of meds. for it but i still am having troubles dealing with it .please help me.... hey there, i relate. medicine takes time, finding the right one for your body's needs, and it's only part of the solution. therapy is helpful, it helps you to learn to manage the very uncomfortable and frightening symptoms but also getting to the root of it in a safe evironment. group therapy can be scary at first but also provides validation and peer support. trust me, there is hope! and rule out thyroid problem, or low blood sugar, can emulate panic attacks. I have it bad to I on meds,do you see a doctor,if so ask if he or she know about neuro feedback it suppose to be good it new .I live in Col;umbus Ohio and there only one place so there a waiting list good luck and God Bless I have had panic attacks since I had my son five years ago. I stopped taking all the meds because they were causing more harm than good. I take Ativan now only when I need to, not everyday. Took one today because my fingers are tingling. If I let it go too long, my whole body will start tingling. Lately I feel like someone is sitting on my chest when I am driving my car. I just try to ignore it until it goes away. I put on a good CD and usually it will distract me. i would suggest councilling and age. stay calm and don't panic. ask yourself what makes you panic and find a way to overcome it. yES I KNOW ALL ABOUT IT YOU NEED TO LEARN HOW TO CONTROL IT I KNOW ITS HARD AND I KNOW YOU JUST WANT IT TO GO AWAY BUT IT AINT TOO ITS HERITARYIM ON KLONOPIN 3 TIMES DAY AND ZOLOFT.DONT WORRY THOUGH YOUR NOT ALONE AND BEAT IT.DO SOMETHING TO KEEP YOUR MIND OF OF IT.i WISH I COULD MOPRE BUT I HAVE TO GO DONT WORRY YOULL BE FINE.GOD BLESS. |
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yoga, breathing exercises, listen to music, call a friend, do something absorbing (I play scrabble online.) Try not to think catastrophic thoughts... remember, you are NOT going crazy, you are NOT ... Exercise is a wonder drug, truly. Ever since I was diagnosed as bipolar, I've been in the gym 4-5x a week. It's incredibly effective. As for supplements, try to get as much Omega-3 a... sounds like generalized anxiety disorder , which is leading to panic attacks. You need to see a psychiatrist for couseling and medication. It is much more common that you would imagaine and there ... i have a patient who came ot the er with a panic attack, i started lexapro and he never came to the er again, he comes from time to time in the clinic for routine follow ups but much better control... Kids tend to feed off of our anxiety as well. The change of moving out of state may have been hard for her to cope with. She may be overwhelmed with school or just have problems shutting her min... Yes it is you should apply at Social Security. My daughter gets it for the same thing. Good Luck to You, I will keep you in my prayers. ...I've lived with anxiety and panic for 7 yrs now. No, it can't make you die. But the actual physical problems that can happen if you let the anxiety go at a high rate for a length of time,... I would say not inherited, but, learned. Just like how we eat is usually how our family ate when we were young. I couldn't agree more that usually drugs make you worst. It is not a solu... |
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