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What is the best way to relieve a stiff neck without taking pain relievers?


i know someone who suffered from it for days and still having it.

A combination of Fallon and Horb's answers should do the trick! But get them done by professionals.

hummm. Maybe a Massage?

Thermacare heat wraps do wonders for me.

Gentile stretching, laying in hot bath all the way down, bengay or even the cheaper drug store brand before bed helps me

rest.

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