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Does Hypnosis work for PTSD? |
I have been diagnosed with Post Tramatic Stress Disorder because of unresolved childhood trauma. I was just diagnosed with PTSD because of a childhood trauma as well. I have heard mixed reviews about hypnosis and have not tried it myself. I have tried the EMDR thing where you follow the lights with your eyes and that is supposed to bring back a memory or put the person in the moment of trauma. I didnt really like it much because I felt out of control in a way. For me what is working is talk therapy. My therapist purposely gives me about an hour and a half because I have so much I have to go over. Therapy takes some time and when you are ready to take the next steps you will. This requires mucho patience something I def dont have. Dont give up though stick with the therapy and ask what your options are. |
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