Overweight?!?

Ok, I'm over weight. I hold my weight so good that people guess that I'm 50m pounds lighter then what I actually am, lol. Now I really need to lose weight...I've tried diet and exercise, and I've gained more weight!! So I need to know the most effective exercise for waist down, the best diet plan, and the safest and effective diet product and I need to know from someone who has used it before. As for the product, I need opinion, and not just tablets...fruits that help you lose weight. Everything!! I need to lose
60 pounds, so PLEASE help!!

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I recommend Cinch Inch Loss Plan. It's all natural, easy to follow and healthy. The plan is powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.

I was on the plan for three weeks doing very little exercise and lost 10 lbs., 4 1/2 inches from my waistline, 2 1/4 inches from my hips plus inches from other parts of my body.

Hope this is helpful and feel free to contact me with questions.

Most effective exercise for the waist down: Running. It also works your core muscles and arms if you are conscious of your posture. Start with walking, run intervals, and eventually you will be doing 5Ks. Two links to Couch To 5K programs below.

Best diet plan: Well-balanced diet that is calorie restricted. Whole grains, fruit, vegetables, low-fat dairy, and lean meat. Keep your intake between 1200 and 1500 calories per day (if you end up running daily, then you need to eat more, but you can tweak the numbers later).

Safest and most effective diet products: New Balance Running shoes and food found on the outside aisles of the supermarket.

Good luck. I counted calories and lost 20 pounds in 4 months.

www.HerbUrHealth.net have healthy products to help you lose weight. You get all your vitamins and minerals plus protein to help you feel full and it is all safe and healthy.

Diets and diet products are not the way to go to keep weight off in the long run. When you stop the diet or the product, all of the weight and more will come back. You need to make permanent changes in your lifestyle to be successful. As for exercise, it doesn't really matter what it is, just as long as you are active. Choose something that you will actually enjoy doing long term, so you will stick with it.

http://www.mayoclinic.com/health/weight-...