Besides Saw Palmetto, are there any other natural remedies for a healthier prostate/overactive bladder in men?

Zinc, epilobium and nettle.

Beta Sitosterol and Lycopene

beta sitosterol is the active ingredient in saw palmento
Many saw palmentos do not contain enough beta sitosterol
you are better off just getting the beta sito sterol.
Also vitamin E, zinc and selenium are important.

I've been taking a product that has Saw palmetto and Zinc because my family has a hjistory of that cancer. It also has a blend of chrysanthemum, san-qi ginseng, dyers woad,baikal skullcap, reishi,rhabdosia and licorice root. Plus , selenium.
http://www.marketamerica.com/vollangroup... here is where it can be purchased and its called MPC (maximum prostate care)
good luck.

Try:

Prostacet Prostate Health:
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http://www.prostacet.com/?aid=488861

Good luck.

1.The first line of defense is to maintain low cholesterol levels by avoiding a high-fat diet. It seems that the amount of fat, particularly saturated fat, in the diet affects hormone levels, which in turn cause prostate problems. Of course many men are watching their cholesterol levels these days; this is all to the good in controlling an enlarged prostate.

2.The mineral zinc is the backbone of treatment for men with prostate problems. Men with BPH have low levels of zinc in prostatic fluids, and supplementation can raise these levels and reduce the enlargement.

3.Essential fatty acids are also helpful in relieving an enlarged prostate.The best common sources of essential fatty acids are flaxseed oil, sunflower oil, and soy oil.

4.It's important to limit the amount of alcohol you consume, particularly beer. One of the hormones that contribute to prostate problems is increased by the consumption of beer and other alcoholic drinks.

5.Sometimes there is a connection between hidden food sensitivities and prostate problems. If the prostate doesn't seem to be inflamed, frequent urination could be caused by a food. If you find that you have frequent urination on some nights but on other nights you're not having a problem, it could be that something you're eating is the cause (in many cases, spicy foods are the culprits). You have to pay attention to what you eat the day or night before you experience frequent urination.

6.Some men who develop BPH young in life, and even some older men, are suffering ill part from years of ineffective voiding technique. Many men rush to relieve themselves, only partly emptying their bladder and never fully relaxing the muscles in the pelvic floor. To help prevent BPH and to relieve its progression, it's important to void whenever you feel the urge; if at all possible, don't hold it. In addition and most important, you should fully relax the muscles in the pelvic floor when voiding and keep them relaxed until the bladder is empty.

7.Flaxseed oil: 1-2 teaspoons daily for several months. In addition, add sunflower oil or soy oil to your diet.

Vitamin E: 400 IU daily.
Zinc: 60 mg daily.
Saw palmetto: 160 mg, twice daily.