What is the best home remedy of osteoporosis??

my mother is 50 years old having osteoporosis, sugar, and heart patent. but i just need the best remedy of osteoporosis...

Bone up on calcium. Premenopausal women need at least 1,000 milligrams of calcium a day, says Doris Gorka Bartuska, M.D., director of endocrinology, diabetes and metabolism clinical services at Allegheny University of the Health Sciences in Philadelphia. Once past menopause, women should be getting 1,200 to 1,500 milligrams a day, she says.

The best sources of calcium? Low-fat dairy products. Nonfat yogurt (one cup has 452 milligrams), skim milk (one cup has 302 milligrams) and part-skim mozzarella cheese (1 ounce has 181 milligrams) top the list. Of course, taking calcium carbonate, calcium gluconate or other forms of calcium supplements is the easist way to ensure that you get what you need each and every day of the week.

milk is i believe the best preventer of osteoporosis, it might hasten the effect of the disease once acquired, atleast...

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