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Why can the Atkins Diet cause Osteoporosis? |
^^^^^ ????? anyone know? oh and btw I'm not thinking of going on it, i need to know for my corsework study I'm doing on the diet! Lack of calcium perhaps or the minerals and vitamins that enhance calcium absorption. because its a rubbish diet, i think eating healthy is a better more safe option than those fad diets that cause more bad than good You will gain muscle mass and feel heavy if you go on it =) Maybe because it lacks the nutrients you need to build & protect bone. You don't get enuf dairy on the Atkins diet. I dont know much about the diet but it must be that it doesnt have enough calcium in it,because thats what makes bones strong,i hadnt heard about this fact about Atkins diet before so i take it that its fairly new news. There are differing opinions about it, but studies have been done showing that people on high protein/low carb diets have higher concentrations of calcium in their urine than people following a "normal" diet. It is believed that the excess calcium in the urine comes from bone loss. going on a diet means no or less nutrients for your body/bones. hence possible bone problems. Renal failure will kill a person on the Atkins diet, way before they have to worry about osteoporosis! Because of the lack of fiber and calcium and too much protein and iron from meats. Basically it is similar to those with Celaic Disease, an inability to process gluten, a protein in wheat, rye and barley. So those with Celiac do not eat gluten and thus get less grains and calcium as others. Also those with Celiac often have it go untreated for years and it causes malabsorbtion and malnutrition so we dont absorb calcium for years, thus leading us more likely to get osteoporosis. Atkins is similar except most ppl realize the diet is stupid and dont do long term damage to themselves---heck if I could eat gluten I would!! Bring on the bread!!! BUt for now, its Gluten Free bread for me!! :) osteoporosis is a disease that occurs when the body is not getting enough calcium and the loss of bone density which mostly accrues in old people ages 55 and older but that had nothing to do with the Atkins diet! |
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Pls check the following link ... Osteoporosis is a progressive metabolic bone disease that decreases bone density (bone mass per unit volume), with deterioration of bone structure. Skeletal weakness leads to fractures with minor o... Yes, you are at increased risk, and even more so if you are white. Keep taking the supplement and talk to your gyno about it at your next visit. You can also get calcium from dark, leafy greens. ... These bone scan machines are notoriously inaccurate! Why did they do it in the first place? Why would a 28 year old have osteophorosis unless you have some other serious illness! The best treatmen... This person that you mention should be evaluated by an Orthopedic ( Bone Doc) or, even a Rheumatologist. Since Osteoporosis is more of a bone related issue vs. arthritis ( including Rhematoid Arthr... those are all good but D3 is better than D. I take hylaronic acid too. Walmart sells it in the vitamin aisle. Omega fatty acid is also good. antioxidents, ginkgo, C, E, zinc and selenium are a... As long as it has calcium. ...It is important for people with osteo to keep active, but not to cause much wear and tear on the body. Unfortunately, it is a hard balance to strike. I have RA, but my knees have no cartilege l... |
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