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Can anybody recommend me the diet and treatment for osteoporosis? |
I am suffering from osteoporosis I am male my age 28 yrs old I would be very thankfull to you if you recommend diet and treatment for a osteoporosis patient....please help me Osteoporosis is a progressive metabolic bone disease that decreases bone density (bone mass per unit volume), with deterioration of bone structure. Skeletal weakness leads to fractures with minor or inapparent trauma, particularly in the thoracic and lumbar spine, wrist, and hip. Acute or chronic back pain is common. Diagnosis is by dual-energy x鈥憆ay absorptiometry. Prevention and treatment involve Ca and vitamin D supplements, exercises to maximize bone and muscle strength and minimize the risk of falls, and drug therapy to preserve bone mass or stimulate new bone formation. I don't know a whole lot on Osteoporosis but I did find some websites you should read. Especially this first one. There are medications to help build up the density of your bones. Talk with the doctor and see if it can be prescribed for you. Also, make sure you get adequate calcium in your diet. Exercise, but first walk, after run, and later exercise, take sun all mornings, fiftheen minutes, eat carrots, drink milk, cheese, and iron. I don麓t know how many time, but this illness is a circle, you need kept in your body the calcium and vitamin "D", but if you dont take sun, then the calcium and the vitamins wont be kept in your body and with the exercise your bones will be strongest. grain alcohol cures everything. you are too young to have ostoporosis.please check your habits to ensure that this is not due to any substance abuse.if not check with your doctor for vitamin D deficiency or other medical reasons for this lowresults.complete medical exam is a must and medication for corrective means.especially kidney functions. You need calcium rich diet to strengthen your bones. You should be very careful because a fall or accident will damage your bones. Consulting a good ayurvedic doctor is better. Drinking Indian Mulberry fruit juice helps to strengthen the bones. you have not written which of your can is minus 3.3. Genrallay a dexa scan gives hip,forehand,spine and whole body. In any case -1.5 to-2.5 ia osteopenea(osteo=bone,penea=softening) and above -2.5 is osteoporosis,the bones becoming porus,more prone for fractures.If you are highly physically active,taking 1000mg and above diatary calciumand exposing yourself for at least one hour to the sun should not get osteoporosis. But the confounding factors are,too much of smoking,medicines used for cancer,T B,steroids,asthama,epilepsi may induce osteoporosis.Please consult good endocrinologist or orthopedition. |
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Yes, you are at increased risk, and even more so if you are white. Keep taking the supplement and talk to your gyno about it at your next visit. You can also get calcium from dark, leafy greens. ... These bone scan machines are notoriously inaccurate! Why did they do it in the first place? Why would a 28 year old have osteophorosis unless you have some other serious illness! The best treatmen... This person that you mention should be evaluated by an Orthopedic ( Bone Doc) or, even a Rheumatologist. Since Osteoporosis is more of a bone related issue vs. arthritis ( including Rhematoid Arthr... those are all good but D3 is better than D. I take hylaronic acid too. Walmart sells it in the vitamin aisle. Omega fatty acid is also good. antioxidents, ginkgo, C, E, zinc and selenium are a... As long as it has calcium. ...It is important for people with osteo to keep active, but not to cause much wear and tear on the body. Unfortunately, it is a hard balance to strike. I have RA, but my knees have no cartilege l... Yes, that's due to osteoporosis. She needs to start taking calcium, and a drug like Fosamax. ...you exercise joints to keep them from getting stiff after surgery, but it's not the same as what you have. with your bone being weakened with that fracture and osteoporosis, it's likely t... |
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