How can I recieve a healthy brain and heart without omega 3 fatty acids?

okay I here all the good news about omega 3 fatty acids in fish and walnuts, however I'm allergic to these foods.

I wish I could eat fish and walnuts, but my body couldn't handle these foods, eating them will make me really sick and I've been to the emerergency room twice in a row...not fun :(

So how can I recieve a healthy brain and heart without omega 3 fatty acids?

Buy them on Ebay,

And/ or take supplements.

try fish oil pills
avocados

I always see ppl buy the pills here in SAM's clubs.

What about flax (oil or seeds)? Flax is a grain, so maybe your body will react differently. Or fortified eggs? I assume they add flax to the diet of the chickens to get the o-3's in there. I've seen peanut butter too, but again, I don't know if they might use walnuts.

This is a good source for finding foods with Omega-3's that might meet your needs

http://www.andrews.edu/NUFS/essentialfat...

BTW: If your are senstitive to fish, fish oil may cause a reaction as well. I would stay away from that if I were you.

Take supplements, and although it sounds stupid, try to eat enough whole grain, fish and/or meats.

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