Where else can I get Omega-3 fatty acids besides from fish?

I can't stand those fish supplements (barf!) and I know that flax seed oil only has one out of the three acids in it.....any info would be appreciated.
Thanks!

Walnuts are another good source of Omega-3s, and some other nuts are as well, even though they aren't as rich. Also, Quaker makes an oatmeal now that contains Omega-3s, and you can find a lot of foods that are supplemented with them, if you don't want to take pills. Just check some labels, and go from there - a lot of the stuff that says it's "Heart Healthy" has them in it. Hope this helps! :)

from pills at the drug store. Ask a pharmacist and they can give you the right suppliment pill.

Try enteric coated fish oil capsules. They don't leave a fishy aftertaste because of the coating. Walmart carries it.

seeds and nuts...

pills from a health shop

I went to a health conference not long ago and what I came away with is that omega 3's are probably the best thng you can do for yourself, so I'm glad to see this question.


Try soybeans, products made from soy. Also walnuts for snacking (fish like salmon and sardines, but I'm thinking if the supplements don't sit well, neither will these.) Also try cooking with vegetable or corn oil.

I take the supplements and find if I take them on an empty stomach I taste them all day - way yuck.
Try after a good meal.

good health!

Herbalife has a great Omega 3 product called Herbalifeline. It is the best there is, most stores sell fish oil supplements,but they are food grade, so they dont have to contain what they say they do, in fact it has been proven that some fish oils sold over the counter also contain vegetable oil. Herbalife's fish oil (Herbalifeline),is a pharmaceutical grade fish oil, it has exactly what the label says it does. Here is a site to check out: www.shopherbalife.com/tfward

No, I didn't mean Omega fatty acids!!!
There is a user here nickname "omega" - I was talking to him... :)))

I hope you don't think I am stupid, now! :)