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| *Home>>>Omega-3 Fatty Acids |
What are other sources for Omega-3 fatty acids besides fish? |
I'm allergic to fish, but I still need Omega-3. Does anyone know what foods have a good amount? Get Flax Seed Oil supplements, or Fish Oil supplememnts. I did this and it clears up your skin flawlessly in less than a month. From what I know, I think its only in Fish. They have spreads in the butter section at the grocery that are made of omega-3 fatty acid but I am not sure if this would supplement enough.They are very good tasting on toast and in food preparation. flax seeds are a very good source |
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