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Omega 3 - Fatty Acids? |
What kind of foods can I find Omega-3 in (not pills)? Are there any useful sites about Omega 3? I've heard that fish oils have a higher concentration of Omega 3 than flax seed or flax seed oil. But I would definitely recommend the intake of milled flax seed. Not only are the kernels cheaper but likewise free from chemical the impurities that are associated with fish oils. Yeah, flax seed may have lesser quantities of Omega 3 but taking more teaspoons each day would help meet the recommended intake for this nutrient. Below is a good resource on flax seed and Omega 3. Fish is the best source. You can also cook in oil fortified with omega 3's. Even peanut butter is available with omega 3's pumped in. Fatty fish such as tuna, salmon and mackerel. |
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sounds awsome to me ...I have very high cholesterol. I usually take one no more than two of the kind I use, but then again I also try to eat tuna, or salmon, herring or sardines everyday as part of my diet. My favorite p... as we have just discussed fats in our chemistry class,I have learned that...too much of fat is bad for the health but as for omega 3 or n-3 and omega 6 or n-6 these fats are mainly helpful for us.T... Super Dooper question. They regulate your thyroid. They provide mental clarity and emotional balance. They address your metabolism. It is heart healthy. It aleviates PMS. It strengthens a... Gotta love people who just copy the Wikipedia listing to answer a question. LOL! Omega 3 fatty acids are primarily the ALA, EPA, and DHA. They are commonly found in flax oil and fish oil in the ... Hey there. Omega 3 fatty acids shouldn't increase your level of triglycerides. In fact there is strong scientific evidence that consumption of omega 3 fatty acids can in fact LOWER your trigly... Your Dr. would be the best person to answer this. ...Yes, it will give you a healthy heart and help your blood flow good. Check it out on webmd.com. My dad tells me to use flax seed oil or fish oil vitamins. But the fish oil can have mercury in it... |
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