How much omega 3-fatty acids can someone take a day without getting sick?

as we have just discussed fats in our chemistry class,I have learned that...too much of fat is bad for the health but as for omega 3 or n-3 and omega 6 or n-6 these fats are mainly helpful for us.There is no specific amount as to how much you would take omega 3,but each fat provides 9 calories in our body.Omega 3 is healthy for you because it prevents heart disease by lowering cholesterol levels,it laso improve skin conditions and inflammatory problems such as rheumatoid arthritis.
Omega 3 rich foods are sardines,tuna,salmon,hering ad mackerel.One could also opt for green leafy veggies and flax oil,soybean oil,mustard oil,canola oil and walnut oil.

Tags

　　Organ Donation 　　Oral Tobacco 　　Oral Cancer 　　Opiates 　　Ophthalmology 　　Oncology 　　Omega-3 Fatty Acids 　　Ombudsman Programs 　　Occupational Therapy 　　Occupational Injuries 　　Occupational Health 　　Obsessive-Compulsive Disorder 　　Obesity

Related information

What will omega-3 fatty acids do for my body, and in what foods can I find them?

Super Dooper question. They regulate your thyroid. They provide mental clarity and emotional balance. They address your metabolism. It is heart healthy. It aleviates PMS. It strengthens a...

Describe omega-3 fatty acids.?

Gotta love people who just copy the Wikipedia listing to answer a question. LOL! Omega 3 fatty acids are primarily the ALA, EPA, and DHA. They are commonly found in flax oil and fish oil in the ...

Will omega 3 fatty acids increase your triglyceride levels?

Hey there. Omega 3 fatty acids shouldn't increase your level of triglycerides. In fact there is strong scientific evidence that consumption of omega 3 fatty acids can in fact LOWER your trigly...

Can we take omega 3 fatty acids after a heart opertaion?

Your Dr. would be the best person to answer this.

...

Will eating Omega-3 fatty acids extend your life expectancy?

Yes, it will give you a healthy heart and help your blood flow good. Check it out on webmd.com. My dad tells me to use flax seed oil or fish oil vitamins. But the fish oil can have mercury in it...

Do omega 3 fatty acids prevent cancer?

Nothing prevents it other then keeping away from everything medical and bad fats an other stuff. The only thing thats going to keep you from getting serious cancer is going to a good doctor once a ...

What foods are rich in Omega 3 fatty acids?

Fish

...

Is it safe to take Omega 3 fatty acids (fish oil)supplements during the first trimester of pregnancy?

Yes.It is safe. Omega-3 fatty acids is always good for health. All the essential fatty acids can be synthesized from this according to body's requirements. It reduces LDL-chol and increases ...