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Is it true that omega-3 fatty acids make you more intelligent? |
Is it true that omega-3 fatty acids make you more intelligent? Yes, I take 10 tablets of the fish oil supplement per day I think maintaining a proper diet in all areas not just essential fatty acids, will allow your brain to function at its maximum potential. Omega 3 is a fatty acid that may contribute to your circulatory well-being. Its main source is fish. |
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omega-6 is found in plants generally especially oils. In a western diet you'll get rather a lotof it. Omega-3 is found in walnuts and (especially) oily fish. There are reports that the amou... I'm quoting from the source listed below: Other foods containing omega 3 fatty acids include: * flaxseeds * squash * collard greens * nuts -- especially almonds and wa... Alpha linolenic acid (LNA) (omega-3) which can be converted into: Eicosapentaenoic acid (EPA) (omega-3) Docosahexaenoic acid (DHA) (omega-3) Linoleic acid (LA) (omega-6) which can be convert... leafy green veg, walnuts, soya, hemp, pumpkin seeds, these contain the longer chain fatty acids that are the best kind. The shorter kind are in milk drinks and spreads available now, there are mor... Yes, it is ! By far, the best type of omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two... Starting a heart healthy diet early is a great idea, it helps to build lifelong good habits. ...Vitamin E and Omega fatty acids will not affect hair growth on the body. These are good supplements to take though. ...there is B complex and that gives you energy which is really great for you, if you drink or smoke, milk thistle is really good for that, depression you should use, b complex, st. johns wort and al... |
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