What foods have omega 3 fatty acids? I already know fish is?

I'm quoting from the source listed below:

Other foods containing omega 3 fatty acids include:

* flaxseeds
* squash
* collard greens
* nuts -- especially almonds and walnuts
* broccoli and cauliflower
* spinach

Hope that helps

Walnuts.

visit this web site for more info...

www american heart . org

happy holidays !

Fish is the most important.

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