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I need to know 2 examples of omega-3 fatty acids and also why theey are called omega-3 fatty acids?

i need to know answers in full detail plz.

Alpha linolenic acid (LNA) (omega-3) which can be converted into:
Eicosapentaenoic acid (EPA) (omega-3)
Docosahexaenoic acid (DHA) (omega-3)

Linoleic acid (LA) (omega-6) which can be converted into:
Gamma linolenic acid (GLA) (omega-6)
Dihomogamma linolenic acid (DGLA) (omega-6)
Arachidonic acid (AA) (omega-6)

What they do:
Energy Production
Diffusion of oxygen into the bloodstream
Brain and nerve tissue development
Control cell membrane fluids
Stabilize insulin and blood sugar levels
Anti-inflammatory effect
Helpful in inflammatory conditions
Strengthen immune system
Reduce water retention, by assisting in sodium and water removal.
Calming effect and regulates mood [2]

Where they are naturally found:
Omega 3:
Salmon
Tuna
Trout
Walnuts
Flax Seeds
Pumpkin Seeds
Flax Seed Oil
Hemp Seed Oil
Soy Bean Oil

Omega 6:
Corn Oil
Soy Bean Oil
Sunflower Oil
Safflower Oil
Walnuts
Pumpkin Seeds

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